Grae Wellness provides holistic and modern wellness experiences expressed through yoga and meditation classes, nutritional/dietary counseling, eastern medicine practices, personal training, wellness workshops and events, and interactive community activities.
Wellness Care Package
Whether you are looking to get in tune with oneself or develop a deeper mind/body connection, our wellness care package is designed specifically for you. Crafted by your exclusive Grae Wellness team to help fight the winter blues, holiday gains and anything else you can think of.
Our intro program starts by identifying your wellness goals during the 1 hour initial consultation with your wellness team. Which will be implemented over 30 days within 9 : 30 - 45 min 1:1 virtual or in-person sessions.
Your personalized path includes the following:
-- Experience two 1:1 sessions of restorative yoga or an active flow with Taj.
-- Detox with three curated medicine sessions with Dr. India.
-- Recover with two sessions of spot therapy or Heal My Pain sports stretching with Tim.
-- Create & follow up with 2 nutritional sessions or take on personal training with Tiran.
What a perfect gift for you, a friend or family member. Open to all levels, backgrounds and ages. Allow this self care intro package to guide you through the fundamental steps in creating your very own self-care routine.
Don't delay, take advantage of this limited time & quantity offer.
Sign up now to get nine - 1:1 sessions with 4 different Wellness Experts valued at $1000 for $350.
Stretch Therapy Course
Do you have a love for connecting with people and helping them move better? Join Tim October 22nd -24th to receive a Stretch Therapy Certificate. In this course, you will learn how to effectively assess imbalances in your clients, manually assist your clients, stretches to improve overall range of motion, body mechanics and breathwork for yourself and so much more!