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Swedish Massage

A Swedish massage is a popular and classic type of massage therapy that involves various techniques designed to relax muscles and improve circulation throughout the body. Swedish massage is known for its ability to promote relaxation, reduce stress, alleviate muscle tension, and improve overall well-being. It is often recommended for individuals who are new to massage therapy or those seeking a gentle yet effective form of bodywork.

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on reaching deeper layers of muscles and connective tissue. It's particularly beneficial for relieving chronic patterns of tension, targeting areas of discomfort, and improving mobility.

Relax and Rejuvenate

A massage is more than just a luxurious indulgence; it's a powerful tool for relaxation and rejuvenation. Through skilled touch and focused attention, a massage can work wonders on both the body and mind. A massage also stimulates circulation, promoting the flow of oxygen and nutrients throughout the body. Tight muscles loosen, flexibility improves, and aches and pains gradually fade into the background.

CBD Oil Massage

A CBD oil massage is a luxurious journey of relaxation and rejuvenation, enhanced by the soothing properties of CBD (cannabidiol). As you settle onto the massage table, the soft scent of essential oils fills the air, creating a tranquil atmosphere.

As the therapist begins to apply the CBD-infused oil to your skin, you immediately feel a sense of calm enveloping you. The warm oil glides smoothly over your body, melting away tension and soothing tired muscles.

Infrared Light Treatment

Infrared light massage treatment combines the therapeutic benefits of infrared light therapy with the relaxation and healing properties of massage. Infrared light therapy involves the use of infrared wavelengths to penetrate deep into the skin, promoting various health benefits.

Cupping

Cupping massage is a therapeutic technique that involves placing cups on the skin and creating suction to help alleviate muscle tension, promote circulation, and stimulate healing.

During a cupping massage session, special cups are typically placed on specific areas of the body, often along the back, shoulders, or limbs.

Your place of healing

At Grae Wellness, we're your all-in-one destination for holistic well-being. From massages to facials, CBD and black seed products, classes, and preventative health services, we've got everything you need for a balanced and healthy lifestyle—all under one roof. Whether you're seeking relaxation, pain relief, skincare solutions, or holistic education, Grae Wellness is here to support you on your wellness journey.

Get your Glow at Grae

At Grae Wellness, we offer a comprehensive range of full-service holistic facial treatments tailored to suit your skincare needs. Our deep cleansing facials purify and unclog pores, preventing breakouts and promoting smoother skin. Hydrating facials replenish moisture levels, leaving your skin soft, supple, and rejuvenated. Combat signs of aging with our anti-aging facials, which firm, tone, and diminish the appearance of fine lines and wrinkles. Brightening facials even out skin tone and reduce hyperpigmentation, revealing a brighter, more radiant complexion. For acne-prone skin, our specialized facials help control oil, reduce inflammation, and prevent future breakouts. With our expert estheticians and high-quality products, you can trust Grae Wellness to deliver results that leave you feeling confident and glowing.

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Grae Apothecary

NEW ARRIVALS

Welcome to Grae Apothecary, your destination for natural wellness and premium products. Our featured offerings include hemp in aloe powder and black seed oil powder, both in a convenient water-soluble form. This means your body can fully absorb the healing properties without any hassle. The best part? No horrible taste! Easily mix these powders into any beverage for a seamless and enjoyable experience. Discover the power of nature's remedies with Grae Apothecary today!

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Additional Services

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Not every "body" is the same. Our services are tailor made to each client's personal wellness journey. In addition to our studio services, our virtual and in-home options make wellness accessible to all.

Wellness Services

Choose from a variety of services specialized to meet your needs.

Studio Rentals

Are you a wellness practitioner? Host your clients in our 800 sq ft lounge for your next wellness workshop or class.

Memberships + Packages

Our memberships and packages offer you special pricing that reward you with consistency in your self care.

We specialize in preventative care with over 20 years of experience in health and wellness

Grae Wellness is the only 24 hour massage therapy and acupuncture recovery company of its kind. If you can't make it to us, we can make it to you. One of the only BIPOC owned and operated wellness collective's on 5th Ave in NYC.

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Grae Wellness makes me feel like home. The care and attention I feel here is like no other. When I walk into this space I feel safe, seen and represented.

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- Stacy M. Bronx, NY

The community I never knew I needed. I finally feel like I found my tribe.

- Linda V. Brooklyn, NY

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"If you listen when your body whispers, you don't have to hear it scream."

- Tim Grae

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