Your Self Care Journey

Whether you are looking to get in tune with oneself or develop a deeper mind/body connection, our wellness care package is designed specifically for you. Crafted by your exclusive Grae Wellness team to help fight the winter blues, holiday gains and anything else you can think of. 

Our intro program starts by identifying your wellness goals during the 1 hour initial consultation with your wellness team. Which will be implemented over 30 days within 9 : 30 - 45 min 1:1 virtual or in-person sessions. 

Your personalized path includes the following: 

 

-- Experience two 1:1 sessions of restorative yoga or an active flow with Taj. 

 

-- Detox with three curated medicine sessions with Dr. India. 

 

-- Recover with two sessions of spot therapy or Heal My Pain sports stretching with Tim. 

 

-- Create & follow up with 2 nutritional sessions or take on personal training with Tiran.

What a perfect gift for you, a friend or family member.  Open to all levels, backgrounds and ages.  Allow this self care intro package to guide you through the fundamental steps in creating your very own self-care routine. 

Don't delay, take advantage of this limited time & quantity offer.

Sign up now to get nine - 1:1 sessions with 4 different Wellness Experts valued at $1000 for $350.  

Meet Your Wellness Specialists

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Recognized as a conscientious professional, Taj Harris, is a detail-oriented leader with over 20 years of proven results in management, teaching, personal training and public speaking. A naturally active, sexy tomboy, foodie and fitness professional who fell in love with empowering others to find their balance with fitness and life over 20 years ago. You can catch her teaching classes 5 days a week virtually through her online platform at www.tajharris.com.

Certifications include: AFAA, ACE, NASM, E-RYT 200 Yoga, Schwinn, Kaiser, Spinning, BodyArt, Pound, TRX, X-Pole, Zumba and several speciality certifications.

Classes offered through Wellness Care Package: 1:1 Yoga

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In practice for over 6 years, Dr.India Maxwell-Barkley received her Doctorate of Acupuncture from Pacific College of Oriental Medicine in San Diego, California. She also holds a Master’s Degree in Acupuncture and Oriental Medicine from the New York College of Health Professions (NYCHP). She is a practicing Acupuncturist licensed in NYS, Reiki Practitioner and Master Teacher, professor of Acupuncture, Oriental Sciences & a physical arts instructor at New York College of Health Professions for the Graduate School of Oriental Medicine. Dr. India is a highly skilled and intuitive practitioner of the healing arts who channels with the intent to purify and awaken healing potentials within. Check out her website here www.indialac.com.

Certifications include: DAC, L.Ac, RMT

Classes offered through Wellness Care Package: Detox with Curated Medicine

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Tim Grae has long been committed to creating environments where love, appreciation, and community abound. Through his upbringing, Grae learned how to bring trust, safety, and unity to each of his life's pursuits. His work in a corporate spa environment helped him discover that giving care through treatment should not be looked upon as limited. There is more than one approach to allow for healing. At Grae Wellness, the goal is simple: "Recover, Restore, and Rejuvenate."

Certifications include: LMT, CPTS, RYT

Classes offered through Wellness Care Package: Spot Therapy (specialized massaging) or Heal My Pain Sports Stretching

With 20 years of fitness expertise, Tiran is a strength and conditioning coach, nutritionist, fitness coach and registered dietician. His mission is to cut through the noise in the health and fitness industry and to empower men & women to create sustainable solutions for lasting health, happiness, and confidence all while enjoying the process. Check out his website here bodybyt.com.

 

Certifications include: RD, FMS 1&2, FNS, PTAG1, RKC-1, TRX Certified Coach, VIPR Certified Coach, Certified Functional Strength Coach

Classes offered through Wellness Care Package: Dietary/Nutritional Counseling or 1:1 Personal Training

Don't delay, take advantage of this limited time & quantity offer.

89 FIFTH AVENUE

SUITE 802 Lounge | 808 Therapy

NEW YORK, NY 10003

Phone: 754-800-4723

Email:  info@graewellness.com

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