Private Meditation 30
- 30 min30 minutes
- 80 US dollars$80
- 5th Avenue
Our private classes typically fall into one of the following groups: Introduction to Meditation or Meditation to address one or more specific issues (e.g. stress, anxiety, depression, etc.). These classes are guided Meditations based upon traditional Tibetan Buddhist Meditation techniques, Kemetic Meditation, Vipassana Meditation and Mindfulness Meditation. Each class utilizes a body scan and relaxation segment, a segment dedicated to using the breath to assist us in entering the meditative state, and a healing Meditation that is based upon each person’s individual needs, motivations and intentions. We like to use non-religious Mantra (if the person is open to these) to help quiet the mind, relax the body and assist in entering the meditative state. Each class is intended to bring the person into a very still, quiet, relaxed state where their mind becomes clear and radiant and they experience a sense of joy.
89 5th Avenue, New York, NY, USA