Upcoming Events

Stretch Therapy Course

Do you have a love for connecting with people and helping them move better? In this certification, you will learn how to effectively assess imbalances in your clients, manually assist your clients, stretches to improve overall range of motion, body mechanics and breathwork for yourself and so much more!

Past Events

Date: 10/22-10/24

Times: Friday 6:00-9:00pm,

Sat 9:00-3:00pm,

Sun 9:00-3:00pm est

*20 Hour Certification Investment: $499

Side stretching with Tim.JPG

Night Ryders - Glow in the Dark pt. II

On July 3 will be partaking in our 2nd glow-in-the-dark community ride, it is a perfect opportunity to be social without being indoors while still being healthy with your family and community.

We will be starting on 125th St. W. Side Highway at 7 pm, while listening to a DJ mix ( we always have music ) down the scenic west bike path.

We will enjoy a ride to a special pier to do a sunset yoga flow. After we refresh then we will continue to our final destination in Battery Park for a nighttime glow picnic curated by Bourgeois Baskets.


7 pm -- Meet up
7:15 -- Departure
8:pm -- Class, and refresh
8:30 -- Departure
8:45 -- Picnic
10pm -- Fin


For those who do not own bicycles, you can use a day pass with Citibike as there are several docking posts along our route.


Hosted by @Graewellness & @JTWFIT.

The cost for the class, yoga mat, refreshments, and picnic is $30 ( all-inclusive ). You may choose to bring your own mat, refreshments, and food for free ( no obligations ).

Mother's Day burnch
Mother's Day burnch

press to zoom
Viewing party
Viewing party

Verzuz viewing party at Grae Wellness.

press to zoom
Virtual Wellness Retreat
Virtual Wellness Retreat

Sunday Virtual Wellness Retreat

press to zoom
Mother's Day burnch
Mother's Day burnch

press to zoom


Tim Grae, owner, interviews with

Pix 11 News

Effects of the

pandemic on

Grae Wellness