Free Guided Mobility Stretch 4/30/22

Enjoy This 5-Minute Stretch for Movement and Mobility. Easy To Follow Stretches You Can Do at Work or Home - Guided by Master Massage Therapist & Founder Tim Grae

Free Guided Meditation 5/10/22

A 5-Minute Breathing Meditation to Calm The Parasympathetic Nervous System For More Ease and Release - Guided by Reiki I Energy Practitioner Brittnie Demosthene

Cleansing Chakra Meditation 7/25/22

A 5-Minute Breathing Meditation to Calm The Parasympathetic Nervous System For More Ease and Release - Guided by Reiki I Energy Practitioner Brittnie Demosthene