Master Massage Therapist

Grae Therapy Owner

Timothy Grae grew up in Harlem, NY and has always had a passion for health and wellness. From his time as a musician, to partnering with Healing Hands mobile spa, to becoming a Spa Manager at Equinox, his underlying interests in the fitness community always came forward.


He pursued further education and graduated from the renown Swedish Institute of Manhattan with a degree in Occupational Therapy and a focus in Eastern Medicine. He is licensed as a Master Massage Therapist and Healthcare Provider. Upon receiving his CPT (certified personal trainer), Grae realised that massage therapy and exercise would make for a healthy body and mind. 


In 2014, he founded Grae Therapy, where his collective passions of music, knowledge, and healing, come together right in the heart of the City.


“I believe feeling good makes your life worth living. Fitness, massage and music is the perfect trifecta to energize your world. Creating that experience for others is why I do what I do.” -Tim Grae

Why Grae Wellness?

Grae Wellness Lounge provides holistic and modern wellness experiences expressed through yoga and meditation classes, nutritional/dietary counseling, eastern medicine practices, personal training, wellness workshops and events, and interactive community activities.


Acupuncturist (NYS Licensed)

Reiki Practitioner and Master Teacher

In practice for over 6 years, Dr.India Maxwell-Barkley received her Doctorate of Acupuncture from Pacific College of Oriental Medicine in San Diego, California. She is a practicing Acupuncturist licensed in NYS, Reiki Practitioner and Master Teacher, professor of Acupuncture, Oriental Sciences & Physical Arts at New York College of Health Professions for the Graduate School of Oriental Medicine and a highly skilled and intuitive practitioner of the healing arts. In the heart of Manhattan, New York (Bryant Park & Flat Iron), Dr. India practices Acupuncture and Chinese Medicine and provides integrative medicine to all of her patients. 

She has worked with many patients and has successfully treated a variety of ailments, ranging from physical imbalances to more emotional and psychosomatic ailments such as anxiety and depression. She is particularly dedicated to improving the lives of women by helping them achieve greater awareness of their own healing potential, as well as creating a more nurturing lifestyle. In doing so, her philosophy is intended to educate her patients on a variety of alternative healing practices. These practices can be brought into the home and provide self-empowerment and additional support through the various healing modalities she employs.

Taj Harris

Yoga Master Trainer

Personal Trainer and Lifestyle Coach

Recognized as a conscientious professional, Taj Harris, is a detail-oriented leader with over 20 years of proven results in management, teaching, personal training and public speaking. A naturally active, sexy tomboy, foodie and fitness professional who fell in love with empowering others to find their balance with fitness and life over 20 years ago. You can catch her teaching classes 5 days a week virtually through her online platform at www.tajharris.com.

Certifications include: AFAA, ACE, NASM, E-RYT 200 Yoga, Schwinn, Kaiser, Spinning, BodyArt, Pound, TRX, X-Pole, Zumba and several speciality certifications.

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Tiran Winston

 Registered Dietitian

Strength & conditioning coach and nutritionist

With 20 years of fitness expertise, Tiran is a strength and conditioning coach, nutritionist, fitness coach and registered dietician. His mission is to cut through the noise in the health and fitness industry and to empower men & women to create sustainable solutions for lasting health, happiness, and confidence all while enjoying the process. Check out his website here bodybyt.com.


Certifications include: RD, FMS 1&2, FNS, PTAG1, RKC-1, TRX Certified Coach, VIPR Certified Coach, Certified Functional Strength Coach